Easy

Relax with Lavender Chamomile Milk for Better Sleep

Name: Relax with Lavender Chamomile Milk for Better Sleep
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 servings
Ingredients: 16 Oz. Milk, regular or non-dairy; 1 Tbsp Dried chamomile buds or two chamomile tea bags; 2 Tbsp Dried lavender buds; 1-2 Tbsp Raw honey or maple syrup; 1/4 Tsp Pure vanilla extract (optional)

This Lavender Chamomile Milk will help you to calm down and destress before going to sleep. Pamper your senses with this delicate treat.

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Relax with Lavender Chamomile Milk for Better Sleep

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Recipe

PRE TIME: 10 min

COOKING TIME: 8 min

TOTAL TIME: 18 min

2 SERVING

Ingredients:

16 Oz. Milk, regular or non-dairy
1 Tbsp Dried chamomile buds or two chamomile tea bags
2 Tbsp Dried lavender buds
1-2 Tbsp Raw honey or maple syrup
1/4 Tsp Pure vanilla extract (optional)

Directions:

Heat milk in a small pan until very hot, being careful not to let it boil.

Add the chamomile and lavender to the hot milk. Let steep for 5-10 minutes, then strain the mixture into a mug. Sweeten with raw honey or maple syrup and add vanilla extract, if desired.

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