Easy

Relax with Lavender Chamomile Milk for Better Sleep

Name: Relax with Lavender Chamomile Milk for Better Sleep
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 servings
Ingredients: 16 Oz. Milk, regular or non-dairy; 1 Tbsp Dried chamomile buds or two chamomile tea bags; 2 Tbsp Dried lavender buds; 1-2 Tbsp Raw honey or maple syrup; 1/4 Tsp Pure vanilla extract (optional)

This Lavender Chamomile Milk will help you to calm down and destress before going to sleep. Pamper your senses with this delicate treat.

Chef Enrico Alaggia

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Relax with Lavender Chamomile Milk for Better Sleep

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Done

Recipe

PRE TIME: 10 min

COOKING TIME: 8 min

TOTAL TIME: 18 min

2 SERVING

Ingredients:

16 Oz. Milk, regular or non-dairy
1 Tbsp Dried chamomile buds or two chamomile tea bags
2 Tbsp Dried lavender buds
1-2 Tbsp Raw honey or maple syrup
1/4 Tsp Pure vanilla extract (optional)

Directions:

Heat milk in a small pan until very hot, being careful not to let it boil.

Add the chamomile and lavender to the hot milk. Let steep for 5-10 minutes, then strain the mixture into a mug. Sweeten with raw honey or maple syrup and add vanilla extract, if desired.