Tender fish fillets cooked in a sauce of fresh tomatoes and onions. If you’ve never tasted fish like this before, you’ll want to make it often!
Fish Fillets In Tomato Sauce
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Recipe
PRE TIME: 1 hr 10 min
COOKING TIME: 10 min
TOTAL TIME: 1 hr 20 min
2 SERVING
Ingredients:
- 1 lb Sole Fish Fillet
- 2 oz Onion, Diced
- 3.5 oz Fresh Tomato, Diced
- 1 tsp Salt
- 1 count Egg White
- 1 tbsp Cornstarch
- 2 oz Tomato Paste
- 1.5 tbsp Sugar
- 0.5 cup Water
- 0.7 oz Butter
Directions:
Step 1
1
Cut fish into 1-2 inch pieces.
Step 2
2
In a large bowl, mix fish pieces with ¼ tsp salt , egg and ½ tbsp cornstarch, until all pieces are evenly coated. Tips: this step is to keep the meat moist during cooking and make flavor of salt penetrate into meat.
Step 3
3
In a large skillet over medium heat, add butter, onion and fresh tomato, stir fry until fragrant.
Step 4
4
Add fish pieces, stir fry until all fish pieces turn to white.
Step 5
5
Add tomato paste, sugar, salt and water, stir and cook until fish are done.
Step 6
6
Enjoy.
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