American cuisine

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Keto Meal: Roasted Red Pepper Muhammara Sauce

Name: Keto Meal: Roasted Red Pepper Muhammara Sauce
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1½ cup Walnuts, toasted and ground; 3 medium Red peppers, charred and peeled.; 1 large Jalapeno- optional; 2 tbsp. Tahini paste; 1 tbsp. Balsamic reduction; 1/2 tsp. Monk fruit sugar; 1/2 tsp. Paprika ground; 1/4 tsp. Black pepper; 1 tsp. Salt; 1/2 cup Parsley; 12 tbsp. Olive oil; 1 large Lemon zest and juice

This mediterranean Muhammara sauce has been modified to fit in with the keto and paleo diet, as easy as removing the breadcrumbs and adding extra walnuts. The keto and paleo eating plans are great for glycemic control and weight loss control. Add this sauce as a healthy dip with fresh vegetables or serve it with my keto kofta balls. A lush and savory thick sauce with its smoky flavor, sweet and tangy tones. with a straightforward process, it couldn’t be easier to make. you will have an accompaniment to many foods.

Chef Nick Wisman

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Keto Meal: Roasted Red Pepper Muhammara Sauce

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Recipe

PRE TIME: 20 min

COOKING TIME: 5 min

TOTAL TIME: 25 min

4 SERVING

Ingredients:

1½ cup Walnuts, toasted and ground
3 medium Red peppers, charred and peeled.
1 large Jalapeno- optional
2 tbsp. Tahini paste
1 tbsp. Balsamic reduction
1/2 tsp. Monk fruit sugar
1/2 tsp. Paprika ground
1/4 tsp. Black pepper
1 tsp. Salt
1/2 cup Parsley
12 tbsp. Olive oil
1 large Lemon zest and juice

Directions:

Step 1

Toast the walnuts in a medium heat oven approx 4-6 minutes

Step 2

Roast the bell peppers over an open gas flame rotating them until the outer skin is all blackened. Alternatively, you can roast in a very hot oven to attempt the same effect. Transfer them to a bowl cover with plastic wrap, set aside to allow the peppers to sweat, this process makes the charred skin peel off easily.

Step 3

Muhammara sauce: blend the toasted walnuts. then add the charred peppers, Jalapeno, tahini paste, balsamic reduction, monk fruit sugar, paprika, cracked pepper, and salt. pulse together until everything is combined add the parsley and a drizzle of oil, lemon juice and more salt if needed.