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If using fresh fruit, line a baking sheet with parchment and layout berries (and/or bananas). Freeze until solid (at least 2 hours).
A freshly blended smoothie with a light protein kick that won’t disturb your sleep. There are many benefits and infinite possibilities by adding a fresh smoothie to your diet, they are packed with clean and satisfying ingredients. A supplement to your meal plan that becomes a quick and nutritional go-to before, during or after a heavy day. Delivering a balance of fiber, protein, vitamins, minerals, antioxidants and not forgetting hydration to your body. A smoothie is the single best addition you can make to your diet. And you can add or omit what you like according to your needs. So if you are vegetarian, on a low fodmap diet, keto, Paleo, low carbs, high carbs, the possibilities are endless. This recipe is balanced and light enough to eat in the evening, the blend of fruits and proteins in liquid form makes it easier for the body to break down which is helpful for digestion and detoxifying the body. Try this recipe! It’s a fabulous go-to option anytime of the day.
