American cuisine
Easy

Keto Bacon Spinach Mushroom Frittata

This frittata is a keto meal that is easy to make. Complete with bacon, spinach and mushroom it is filled with nutrition and delicious flavors.

Keto Bacon Spinach Mushroom Frittata
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Recipe
PRE TIME: 55 min
COOKING TIME: 25 min
TOTAL TIME: 1 hr 20 min
2 SERVING
Ingredients:
  • 5 slices Bacon
  • ㅤFor The Eggs
  • cup Coconut milk
  • 10 large Eggs
  • 1/4 tsp. Ground black pepper
  • 1/2 tsp. Salt
  • ㅤMushroom Frittata
  • 1 tbsp. Olive oil
  • 1/2 half Green bell pepper
  • 1/2 cup Yellow onion, diced
  • 2 cup Mushrooms, sliced
  • 4 oz. Spinach
  • 1/4 tsp. Salt
  • 1/4 tsp. Ground black pepper
  • 【For Vegetables】
  • tsp. Olive oil
  • 1 small Yellow carrot
  • 1 small Carrot
  • 1/2 half Yellow onion
  • 1/2 half Green bell pepper
  • 2 cloves Garlic, minced
  • 3 medium Potatoes
  • 1/4 cup Vegetable stock
  • 4 tbsp. Coconut Aminos
  • 1 tsp. Paprika powder
  • 1/4 tsp. Salt
  • 1/4 tsp. Ground black pepper
Directions:
Step 1
Step 1
1
Preheat oven at 350°F/180°C.
Step 2
Step 2
2
Place the cast iron on medium heat, cook the bacon, strain and remove bacon grease, and set aside for later use.
Step 3
Step 3
3
Place the eggs, coconut milk salt and pepper into the blender, blend until completely mixed and slightly frothy.
Step 4
Step 4
4
Add olive oil to the skillet, put the green bell peppers, onions, mushrooms, spinach and cook slightly wilted and stir frequently.
Step 5
Step 5
5
Add bacon oil to add flavor.
Step 6
Step 6
6
Slice cooked bacon.
Step 7
Step 7
7
Add sliced bacon to the skillet.
Step 8
Step 8
8
Slowly pour the egg mixture into the skillet over medium heat and cook for 2-4 minutes.
Step 9
Step 9
9
Bake at 350°F/180°C for 20-25 minutes until golden brown.
Step 10
Step 10
10
Add olive oil to the pot, add green bell pepper, red, yellow carrots, onion, minced garlic and diced potatoes into the pot and cook.
Step 11
Step 11
11
Add a little vegetable soup, Coconut Aminos, and a paprika powder, mix well, cover the pot and cook until it's simmered.
Step 12
Step 12
12
Enjoy!
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