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For the potato, cover the potatoes with water ( just to cover), add salt and garlic cloves. Bring to boil and drop to a simmer until potatoes are fork-tender. About 30-40 min.
The best of Provencal is eating whole foods that derive from the deep flavors within your pantry with very little dairy. Lemon juice, olive oil, olives are predominant in this rustic Mediterranean dish. The pan-roasted branzino with its delightful crispy skin and subtle flavor Sits atop the creamy pomme Fourchette ( fork mashed potatoes), pulling together a wholesome fresh balance with the zingy olive and basil chunky style tapenade. note: The Mediterranean diet is not about counting the carbs or fat it focuses on eating healthy whole foods, simple preparations, and wonderful, fresh flavors.