New American cuisine

Easy

Stuffed Long Green Beans

Name: Stuffed Long Green Beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: New American
Ingredients: 8 stalks Chinese Long Beans; Shrimp Chicken Fillings; 1 cup Shrimp; 2/3 cup Chicken Breast; 1/3 tsp. Ground Salt; 1/4 tsp. Ground Black Pepper; 1/5 cup Water; 1 tbsp. Corn Starch; 1 tsp. Cooking Oil ⦗For Cover the Plate⦘; For Sear the Stuffed Long Green Beans; 1½ tbsp. Cooking Oil; For The Sauce; 1 tbsp. Scallion; 1 tsp. Fresh Ginger; 1 large Fresno Chili Pepper; 1 tsp. Sugar; 1 tbsp. Soy Sauce; 1/2 cup Chicken Broth; to taste Ground Salt; to taste Ground Black Pepper; 1 tsp. Corn Starch; 3 tsp. Water

Chinese long beans are versatile as well as have a pronounced bean flavor. They can be twisted to make tiny wreaths. Add minced shrimp and chicken breast as a filler, and fry in a chili pepper sauce, for a wonderful appetizer, and a clever presentation.

Chef Bao Qiu

RATING LIKE SAVE PRINT

5 stars rating if you like it!

Done

Recipe

PRE TIME: 10 min

COOKING TIME: 20 min

TOTAL TIME: 30 min

2 SERVING

Ingredients:

8 stalks Chinese Long Beans
Shrimp Chicken Fillings
1 cup Shrimp
2/3 cup Chicken Breast
1/3 tsp. Ground Salt
1/4 tsp. Ground Black Pepper
1/5 cup Water
1 tbsp. Corn Starch
1 tsp. Cooking Oil ⦗For Cover the Plate⦘
For Sear the Stuffed Long Green Beans
1½ tbsp. Cooking Oil
For The Sauce
1 tbsp. Scallion
1 tsp. Fresh Ginger
1 large Fresno Chili Pepper
1 tsp. Sugar
1 tbsp. Soy Sauce
1/2 cup Chicken Broth
to taste Ground Salt
to taste Ground Black Pepper
1 tsp. Corn Starch
3 tsp. Water

Directions:

Step 1

Boil water in a large saucepan, add a pinch of salt. Put long beans into it. Boil for 2 minutes.

Step 2

Remove to an ice water bath, when cool, remove and twist the beans in a large circle, and place onto a plate, set aside.

Step 3

Smash shrimp with the side of a knife. Finely slice chicken breast.

Step 4

Dice shrimp and chicken together, then place in a bowl.

Step 5

Combine desired salt and black pepper, water, and cornstarch, stir well.

Step 6

Wind the ends of the long beans into a circle.

Step 7

Stuff the minced meat into the center.

Step 8

Take a plate and slightly cover with olive oil. Press the circles into the oiled plate, set aside.

Step 9

Heat a large skillet, add olive oil.

Step 10

Pan-fry both sides of the circles until meat is golden- brown. Then remove.

Step 11

For sauce, cut scallion into pieces, cut skin off ginger and slice. Cut stem off the red chili pepper, roll pepper to dislodge seeds, and turn pepper upside down to remove seeds, and then slice.

Step 12

Put items into the same skillet. Stir in sugar, soy sauce, chicken broth and let simmer. Add salt and black pepper to taste.

Step 13

Put the stuffed long beans into the pan. Cook for 5-6 minutes.

Step 14

To thicken sauce, make a cornstarch slurry of 1 teaspoon cornstarch mixed with 3 teaspoons water. Add to sauce, and continue stirring until it thickens.

Step 15

Serve with sauce over the bean wreaths.