Chinese cuisine

Easy

Pan Fried Garlic Bok Choy

Name: Pan Fried Garlic Bok Choy
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 7 oz. Shanghai bok choy core; 1/4 tsp. Salt; 1/8 tsp. Baking soda; 1/2 tbsp. Cooking oil; 1 tbsp. Mashed garlic; 1/2 tsp. Salt; 1/4 tsp. Sugar

Pan-Fried Garlic Bok Choy, is a low-calorie side dish that goes perfectly with any meat, fish, or vegetarian main dish. It is easy and quick to prepare and is high in nutrients and low in carbs.

Chef John Zhang

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Recipe

PRE TIME: 10 min

COOKING TIME: 10 min

TOTAL TIME: 20 min

2 SERVING

Ingredients:

7 oz. Shanghai bok choy core
1/4 tsp. Salt
1/8 tsp. Baking soda
1/2 tbsp. Cooking oil
1 tbsp. Mashed garlic
1/2 tsp. Salt
1/4 tsp. Sugar

Directions:

Remove the outer leaves of Shanghai bok choy core, and wash only the cabbage heart. Cut the cabbage from the middle and cut it into 4 equal portions for later use.

Use a medium-sized soup pot, pour half a pot of water, bring the water to a boil, add a little salt and baking soda, blanch the Shanghai bok choy core for 10-15 seconds, quickly pick it up, and put it in ice water. Vegetables remain emerald green.

Use a large frying pan, turn on high heat, pour in oil, first add garlic and stir fry for 1-2 minutes until golden brown, then add Bok Choy, add a little salt and sugar to taste, and stir-fry quickly for 2-3 minutes.

Enjoy!