American cuisine

Easy

Keto-Friendly, Low Carb Cauliflower Fritters

Crispy little patties made with cauliflower and chia seeds, these Keto-friendly, low carb cauliflower fritters are perfect for the base of any breakfast!

Chef Bao Qiu

RATING LIKE SAVE PRINT

Keto-Friendly, Low Carb Cauliflower Fritters

5 stars rating if you like it!

Done

Recipe

PRE TIME: 10 min

COOKING TIME: 10 min

TOTAL TIME: 20 min

2 SERVING

Ingredients:

500 g Cauliflower
0.5 cup Chia seeds
0.25 cup Cornstarch
0.5 cup Breadcrumbs
0.7 cup Water
1 tsp. Nutmeg
1 tbsp. Olive oil
1 pinch Salt
1 pinch Pepper
180 g Shred Cabbage [Cabbage and carrot slaw]
80 g Shred Carrot [Cabbage and carrot slaw]
0.5 cup Sour cream [Cabbage and carrot slaw]
0.5 cup Mayonnaise [Cabbage and carrot slaw]
0.5 tsp. Lemon zest [Cabbage and carrot slaw]
2 tbsp. Lemon juice [Cabbage and carrot slaw]
1 pinch Salt [Cabbage and carrot slaw]
1 pinch Pepper [Cabbage and carrot slaw]

Directions:

Step 1

Clean the cauliflower. Cut into small pieces. Transfer to a blender. Crush it well. Pour the minced cauliflower in a large bowl.

Step 2

In the same bowl, add breadcrumbs and cornstarch. Season with nutmeg, salt and pepper. Set aside.

Step 3

In a small bowl, add chia seeds, pour in some water. Mix well until chia seeds become tender. Transfer to the large bowl with cauliflower mixture. Mix well. Knead until it smooth and roll it to small buns.

Step 4

Bread each small bun with breadcrumbs. Transfer to a heat up skillet, sauté until turn brown.

Step 5

Meanwhile, add shred cabbage and shred carrot in a large bowl. Whisk in sour cream, mayonnaise, lemon zest and lemon juice. Seasoning with salt and pepper. Transfer to the plate as a side dish salad.

Step 6

In the same plate, place on the cooked buns, garnish with scallion, chili and serve.