American cuisine

Easy

Cheesy Brussels Sprout and Tuna Bake

Name: Cheesy Brussels Sprout and Tuna Bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 tbsp. Sugar; 500 g Brussels Sprout; 1 tbsp. Olive Oil; 0.5 cup Onion; 4 oz. Canned Tuna; 0.5 cup Grape Tomatoes; 1 cup Milk; 0.25 tsp. Nutmeg; 1.5 tbsp. Tomato Paste; 2 tbsp. Soy Sauce; 2 tbsp. Cheese; 1 pinch Salt; 1 pinch Black Pepper

Brussels sprouts cooked with savory tuna, this is a easy and perfect dish bursting with flavors! One bite of this cheesy brussels sprouts and you’ll be hooked!

Chef Bao Qiu

RATING LIKE SAVE PRINT

5 stars rating if you like it!

Done

Recipe

PRE TIME: 10 min

COOKING TIME: 20 min

TOTAL TIME: 30 min

2 SERVING

Ingredients:

2 tbsp. Sugar
500 g Brussels Sprout
1 tbsp. Olive Oil
0.5 cup Onion
4 oz. Canned Tuna
0.5 cup Grape Tomatoes
1 cup Milk
0.25 tsp. Nutmeg
1.5 tbsp. Tomato Paste
2 tbsp. Soy Sauce
2 tbsp. Cheese
1 pinch Salt
1 pinch Black Pepper

Directions:

Step 1

In a large pot, add some water and sugar, boil brussels sprouts for 5 minutes. Drain it and set aside.

Step 2

Slice onion. Warm the large skillet with medium-high heat, add olive oil, sliced onion. Stir-fry well.

Step 3

In the same skillet, add tuna, season with salt and pepper. Add brussels sprout, halved grape tomatoes in. Fry for a while.

Step 4

Meanwhile, in a small bowl, whisk milk, nutmeg, soy sauce and tomato paste. Mix well. Pour into the skillet. Transfer the skillet to the oven, bake at 400°F (200°C) for 10 minutes.

Step 5

After 10 minutes, sprinkle shred cheese on top then bake again at the same degree for another 10 minutes.

Step 6

Enjoy!