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French cuisine

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Baked Fish With Seasonal Veggies

The juiciest, most tender baked white fish seasonal Vegetables, using just about any firm white fish that you’d like, prepared by French chef, Frédéric MOLINA.

Chef Frédéric Molina

Chef Frédéric Molina

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Baked Fish With Seasonal Veggies

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Recipe

PRE TIME: 20 min

COOKING TIME: 5 min

TOTAL TIME: 25 min

1 SERVING

Ingredients:

2 piece Fresh Water Fish Fillet
0.25 cup Black Trumpet Mushrooms
0.25 cup Haricots Verts (Thin French Green Beans)
1 tsp. Hazelnut, toasted
1 tsp. Borage Flower
3 clove Garlic
0.25 tsp. Salt, to taste
1 tbsp. Butter
1 tbsp. Oil

Directions:

Step 1

Step 1

1

Preheat the oven to 160-180°C / 320-350°F.

Step 2

Step 2

2

Lightly season the fish fillet with a pinch of salt and oil. Bake at for 160-180°C / 320-350°F for 3~5 minutes and let the heat slowly diffuse to the center.

Step 2-1

Step 2-1

3

It slowly cooks to perfection.

Step 3

Step 3

4

In a heated pan, add oil, garlic(skin-on), butter, black trumpet mushrooms, haricots verts, and stir to sauté until cooked and fragrant.

Step 4

Step 4

5

Carefully take off the skin of the fish fillet.

Step 4-1

Step 4-1

6

Place it on the plate along with sautéd veggies, borage flower, and hazelnut. Enjoy!